Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these...
"Pain is inevitable. Suffering is optional." That quote's been attributed to more than one person but the important question is: is it true? Focusing on the topics my clients bring to me in my life coaching practic...
We hide in the shadows of the self we think others need us to be, expect us to be, want us to be. We hide our true self from others so much that we may lose track of that self altogether. In this episode I'll talk ...
In this episode, I’ll talk about the common mental habits that we develop that are often the source of our frustration and unhappiness in life. I’ll explain strategies listeners can use to become studen...
