Archived Episodes
DO MY CLOTHES FIT ME AND DO I FIT MY CLOTHES?
We’ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it. Watch/Listen
Navigating Anxiety
Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread bu...
All or Nothing
In a society that runs on goals, achievement, and status it can be difficult to stop all the ‘doing’ and appreciate the ‘being’. Specifically, to acknowledge where you are on the journey whi...
Transmutation back into Love
Transmuting our energy field from not love back into Unconditional Divine Love Watch live on Facebook.
Chasing the Future
There is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for ce...
Holding On and Letting Go
Part of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out Loud we&r...
When you are angry...at yourself
Anger is a powerful emotion. Everyone feels angry at different times for different reasons. We may have experienced something we feel is unfair, or someone was disrespectful to us, or we felt we were un...
Borrowing Perspective
Seeing the world through someone else’s perspective is something we do when we read books, listen to stories, and watch movies. We also do it when other people share how they experienced something and we real...
Make a Promise to Yourself. No Negative Self Talk in 2021 with guest host Kornelia Stepha...
Are you up for the challenge? Take the 21 Day Challenge with me and soon your body ...