Archived Episodes
Episode 52 - When Burnout Becomes Your Catalyst with Guest Erica Olenski Johansen
Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of hers...
Episode 51 - Let Your No be No with Guest Megan Armstrong
In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering pe...
Episode 50 - One Step Back, Two Steps Forward with Guest Brooke Rozzie
In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good in a bikini and eating just right. After a sudden...
Episode 49 - Your Body has a Budget with Guest Teresa Lodato
In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hi...
Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez
Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation. 20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to ...
Episode 46 - Stop Before You Start with Guest Chelsie Ward
Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems. These only got worse as she got into college and had no ...
Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap
In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing. Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a w...
Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow
In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work. Moving to Melbourne was the...
Episode 39 - Prepare and Prevent with Guest Michelle Perry
In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a r...
Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser
In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all ...
Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte
In Episode 34, we’re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout. Instead of emotional burnout, her body burned o...
Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner
In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, whi...
Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira Wackett
In Episode 32, we’re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. ...
Episode 31 - When Denial and Grief Cause Burnout
Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha has a bachelor’s degree in Fashion Des...
Episode 30 - Balance Cancels Burnout with Guest J. Winslow
Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase impact while building...
Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins
In Episode 29, we are joined by guest Elizabeth Collins. Elizabeth Collins is the owner and director of The East West Co...
Episode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne Damm
Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level.
Episode 27 - The Habit of Happy
In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves w...
Episode 25 - Rediscovering your Inner Queen with Tanya Valentin
In Episode 25, Tanya Valentin, author of