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Archived Episodes

The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 52 - When Burnout Becomes Your Catalyst with Guest Erica Olenski Johansen

Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family.  Being careful to balance the needs of hers... 

  Tuesday, September 6, 2022

Host: Dr. Kate Steiner

Guest: Erica Olenski Johansen

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 51 - Let Your No be No with Guest Megan Armstrong

In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again!  As a recovering pe... 

  Tuesday, August 30, 2022

Host: Dr. Kate Steiner

Guest: Megan Armstrong

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 50 - One Step Back, Two Steps Forward with Guest Brooke Rozzie

In Episode 50, Brooke Rozzi started her career with a young 20-something year old’s mindset of wanting to just look good in a bikini and eating just right.  After a sudden... 

  Tuesday, August 23, 2022

Host: Dr. Kate Steiner

Guest: Brooke Rozmenoski

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 49 - Your Body has a Budget with Guest Teresa Lodato

In episode 49, we learn more about Teresa Lodato’s experience with burnout. The first thing we need to know is that burnout isn’t a specific point in time, but is really kind of a slow burn until you hi... 

  Tuesday, August 9, 2022

Host: Dr. Kate Steiner

Guest: Teresa Lodato

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 48 - It's an Every Day Transformation with Guest Bruce Sanchez

Episode 48 is where Bruce Sanchez will explain why recovery isn’t enough, what we really need is transformation.  20 years ago, being stuck in a cycle of addiction and finding himself in a safe place to ... 

  Tuesday, August 2, 2022

Host: Dr. Kate Steiner

Guest: Bruce Sanchez

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 46 - Stop Before You Start with Guest Chelsie Ward

Episode 46 brings Chelsie Ward to the table with unrealistic expectations as child that caused so many health problems.  These only got worse as she got into college and had no ... 

  Tuesday, July 19, 2022

Host: Dr. Kate Steiner

Guest: Chelsie Ward

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 45 : Blessing in the Burnout with Guest Lisa Dunlap

In Episode 45, Lisa Dunlap turns the experience of burnout into a blessing.  Having found herself with a very serious cancer diagnosis, at the beginning of the pandemic, and a w... 

  Tuesday, July 12, 2022

Host: Dr. Kate Steiner

Guest: Lisa Dunlap

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 41 - Breaking Old Habits and Building New Ones with Guest Geoff Seow

In Episode 41, Geoff Seow tells us how he dropped everything and moved to recover from his burnout that came from a lack of fulfillment in his work.  Moving to Melbourne was the... 

  Tuesday, June 14, 2022

Host: Dr. Kate Steiner

Guest: Geoff Seow

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 39 - Prepare and Prevent with Guest Michelle Perry

In episode 39, Michelle Perry explains how burnout really looked like being overwhelmed and unsure and not having the vocabulary to describe it. The move to corporate America was a r... 

  Tuesday, May 31, 2022

Host: Dr. Kate Steiner

Guest: Michelle Perry

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 38 - Don't Just Survive...Thrive with Guest Michelle Risser

In Episode 38, Michelle Risser joins us to talk about recovering from PTSD and secondary trauma. In an effort to bounce back, she dove into work, parenting, and chores, removing all ... 

  Tuesday, May 24, 2022

Host: Dr. Kate Steiner

Guest: Michelle Risser

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 34 - When the Body Knows Better than the Brain with Guest Renee Schulte

In Episode 34, we’re joined by guest Renee Schulte, whose story works a little backwards from many who experience burnout.  Instead of emotional burnout, her body burned o... 

  Tuesday, April 26, 2022

Host: Dr. Kate Steiner

Guest: Renee Schulte

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 33 : Connection Creates Cooperation of Body and Mind with Guest Sarah Alysse Rosner

In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out.  Burnout stemmed from unrealistic expectations she put on herself, whi... 

  Tuesday, April 19, 2022

Host: Dr. Kate Steiner

Guest: Sarah Alysse Rosner

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 32 - Shame! Anxiety! Fear! Oh My! with Guest Kyira Wackett

In Episode 32, we’re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. ... 

  Tuesday, April 12, 2022

Host: Dr. Kate Steiner

Guest: Kyira Wackett

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 31 - When Denial and Grief Cause Burnout

Keisha Greaves, the founder of Girls Chronically Rock, has always been passionate about fashion. Born and raised in Cambridge, MA, Keisha has a bachelor’s degree in Fashion Des... 

  Tuesday, April 5, 2022

Host: Dr. Kate Steiner

Guest: Keisha Greaves

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 30 - Balance Cancels Burnout with Guest J. Winslow

Winslow, Brandologist and founder of UnforgettableBrands, helps business owners 2-5x their revenue so they can work less, decrease burnout, and increase impact while building... 

  Tuesday, March 29, 2022

Host: Dr. Kate Steiner

Guest: J Winslow

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 29 - These Aren't Rhetorical Questions with Elizabeth Collins

In Episode 29, we are joined by guest Elizabeth Collins.   Elizabeth Collins is the owner and director of The East West Co... 

  Tuesday, March 22, 2022

Host: Dr. Kate Steiner

Guest: Elizabeth Collins

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne Damm

Yvonne Dam is a performance coach for people who have too little time and crave to take their business to the next level.     

  Tuesday, March 15, 2022

Host: Dr. Kate Steiner

Guest: Yvonne Damm

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 27 - The Habit of Happy

In Episode 27, Angie Hooper talks about how her road out of burnout started with serving other people. When we reconnect to the things that we enjoy and excel at, we find ourselves w... 

  Tuesday, March 8, 2022

Host: Dr. Kate Steiner

Guest: Angie Hooper

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The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here

Episode 25 - Rediscovering your Inner Queen with Tanya Valentin

In Episode 25, Tanya Valentin, author of  

  Tuesday, February 22, 2022

Host: Dr. Kate Steiner

Guest: Tanya Valentin

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