Archived Episodes
WHAT TO DO WHEN YOU FALL OFF YOUR WEIGHT LOSS PATH
We will talk about the common weight loss obstacles and challenges and how to recover to resume your journey without giving up! https:...
SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS
We’ll talk about practical and simple strategies to shed extra pounds without diet drama!
SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS
We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday season to shed the extra pounds!
DO MY CLOTHES FIT ME AND DO I FIT MY CLOTHES?
We’ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it. Watch/Listen
THE TALE OF THE SCALE
We’ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Watch/Listen
WHY ARE YOU EATING? HOW DO YOU PAUSE TO FIGURE IT OUT?
We’ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!
FLIPPING DIET CULTURE BELIEFS
We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t serve us! We’ll also learn about the “one size does NOT fit all” mindset! ...
WHAT IS YOUR MOFA (MOTIVATING FACTOR)?
We’ll talk about aligning your reasons to embark on your weightloss journey and ways to know what you really want! https:/...
My Future Self: Who is she and what is she like, Inside and Out?
We’ll talk about looking ahead at how you want to look and feel on the inside out and how important it is to believe in yourself. Watch live on Facebook.
HEALTH GOALS: HOLDING BACK AND HOLDING ON
We’ll talk about what’s keeping you from achieving your goals and what may be holding you back from taking the first step! Watch live on Facebook.
HOW TO JUMPSTART YOUR HEALTH
We’ll talk about how to get started on your path to better health inside and out, what motivates you, and how vital your way of thinking about it is! Watch live on Facebook.