Two weeks into the new year, and you've probably made some sort of commitment to yourself, promise or resolution to get yourself going towards new goals.
But did you reset your mind tha...
Let’s face it, we all have moments where we question our abilities. Self-doubt exists in everyone and can sometimes lead us to “playing small” in our lives. But, with the proper tools, we can lear...
How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, ...
