Archived Episodes
Encore: Navigate the Maze of Modern Wellness as a Sensitive Soul
In a world inundated with self-help gurus and quick-fix solutions, the quest for transformation often feels like chasing shadows in the dark. But why, despite all the knowledge and resource...
Culture Chaos: The Myth of More & Finding the Path Back to Your Soul
Feeling like you're always behind, never quite where you should be, or constantly comparing your worst to someone else's best? Welcome to the chaotic world culture has created for us! ...
Anxiety: From Enemy to Ally - Unlocking the Hidden Power Within
Have you found yourself saying, "All I want is to be happy," while anxiety floods your system? Curious about how to ease the physical side effects of anxiety? Join me for an exhilarating j...
Embrace Your Intuitive Awesomeness!
Do you ever feel like you're effortlessly intuitive for others but hit-or-miss for yourself? Are you intrigued by the power of intuition but yet find it cryptic and confusing?
The Art of Setting Standards for Empowerment
Are you tired of feeling like a doormat in your relationships? Struggling to hold boundaries and feeling guilty for asserting yourself? Have you wondered if it's because you're too sensitive?
Navigate the Maze of Modern Wellness as a Sensitive Soul
In a world inundated with self-help gurus and quick-fix solutions, the quest for transformation often feels like chasing shadows in the dark. But why, despite all the knowledge and resource...
Make friends with the voices inside your head with the SING Method.
Vibrant Voices bring lasting and loving change they want to see in the world. What about the vitriolic voices in our heads, the ones judging you and others with viciousness, the ones getting in the way of your goal...
Shifting and Reframing in the Midst of a Crisis a Roundtable Podcast with the KS Media Group
When there is a crisis or emergency of some sort how do you shift and reframe your thoughts? Join us on this KS Media Group roundtable podcast for ways we can shift our perspective during the...
Tuesday, October 25, 2022
Host: Kornelia Stephanie
Guests: Susan Axelrod , Dr. Bob Saul , Karin Lubin , Peggy Bell , Jason Galvez
DO MY CLOTHES FIT ME AND DO I FIT MY CLOTHES?
We’ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it. Watch/Listen
How to Make Meditation a Regular Practice
Is it difficult for you to sit and meditate regularly? Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind?...
FLIPPING DIET CULTURE BELIEFS
We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t serve us! We’ll also learn about the “one size does NOT fit all” mindset! ...
Episode 18 - Resistance to Turning Inward
Join us for this continuing conversation around our collective resistance to change Last week we asked, what is our collective resistance all about? We began to answer that, but there is...
Four skills on how to become the leader of your life
Do you often feel more like a follower than a leader? Disempowered by what’s going on in politics, by COVID, the state of the economy, and the state of the environment? Followin...