As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful gu...
In the most painful time of my life, I let go and let life reach me through art. Without thinking I put brush to canvas something I had never done before. What was given to me in that moment was profound healing an...
In this show Empowerment Coach, Charleen Hess and I will be talking about Meditation. Charleen will share with us her own personal journey with Meditation and how she has used it to develop a deeper self-...
