Archived Episodes
What Your Future Self Knows
In this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how ...
Title Episode 16: Expectations Versus Agreements
We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we crea...
7 Key Parenting Skills & Handed Down Childhood Messages
In this podcast we will discuss seven key parenting skills designed to enhance self- awareness. Strengthening self- awareness will help bring the best of ourselves to parenting to help raise healthy, strong, confid...
Your Stories Are Getting in Your Way
In this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between f...
Title Episode 15: Our Bodies as Partners in Our Empowerment
In this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment. Along with our Essence and Ego, Experience in our bodies help us make empowering decisio...
Being Indecisive = Safety?
In this episode, I talk about how many of us prefer to stay in confusion and indecision because it feels safer than making an actual decision. What? Well, have you ever found y...
Change Your Beliefs, Change Your Life
In this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think abo...
Episode 14. Title: Inside Out 2 - Lessons on Overcoming the Feeling of Not Being Good...
TToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough.
Presence Stealer
In this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think th...
Episode 13. Title: What Is All this Buzz about Mindfulness?
Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative po...
When You Try to Feel Happy All the Time
In this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we d...
Episode 12. Title: Triple A’s: Authenticity, Allowing and Accepting
In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two ...
How to Feel Better
In this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions...
Episode 11. Title: IMPOSTER SYNDROME
In this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power. We will discuss what it is and what it isn't, where it comes from, its cos...
Why You Keep Sabotaging Yourself
In this episode, I talk about the Motivational Triad and how the primitive part of our brains have evolved to survive. The Motivational Triad was helpful for survival, but not helpfu...
Who's Managing Who?
Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead...
How You're Getting in Your Own Way
In this episode, I share a self-awareness tool called The Model. Do you wonder why you try to take certain actions, but don’t end up doing them? There’s a thought that’s getting in the way. We&rsq...
Mindful Moments: Cultivating Self-compassion & Gratitude
In this episode, Dr. T shares practical insights and real-life examples, offering a down-to-earth approach to incorporating gratitude and self-compassion into your everyday routine. Dr. T emp...
The Power of Listening
Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and ...
Is the Present Moment Just for the Privileged Few?
Everyone talks about the importance of living in the Now, why is it so important? Join Sarah as she delves into this important aspect of mindfulness and living in the Here and Now. She also leads an easy guided awa...
Collective Stupidity – does it exist?
We’ve all heard about collective intelligence but is there such a thing as collective stupidity? As we look with more and more clarity using refined intuition and evolved consciousne...
Our Emotions are Intelligent with Meena Puri
Our recent FREE Masterclass Webinar Series on “The Intelligence of Emotions” were hugely successful and well attended. The wisdom shared is much needed for our time. It’s for this reas...
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Mastering the Art and Leadership of Love
Mastering the Art and Leadership of Love. Love is possibly the strongest human emotion one can feel. It brings us immense joy to feel and give love, yet it can also be terribly heartbreaking if you loose it or don'...