Archived Episodes
Encore: Don’t let age change you!! Change the way you age!!!
We all know that aging is inevitable. It is up to you to slow it down. With a well trained mind and body you can do anything. Aging is natural process. It wears and tears. How can we slow that down?…...
Wednesday, September 18, 2024
Co-Hosts: Barbara Scheidegger CHt, Dr. Pat Baccili, Barbara Scheidegger CHt, Dr. Pat Baccili
Don’t let age change you!! Change the way you age!!!
We all know that aging is inevitable. It is up to you to slow it down. With a well trained mind and body you can do anything. Aging is natural process. It wears and tears. How can we slow that down?…...
Walk-IN / Embodiment Experience with Special Guest, Victoria Reynolds
This is the first time ever Victoria Reynolds is talking about being a walk IN. What does that mean? Join us and discover what it means to WALK IN with our Special Guest,
What is your inner body indicator of stress?
Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or…?
The Slow Down. Simple and Deep.The need for integration. with Kornelia Stephanie, Dr. Pia...
The Slow Down. Simple and Deep.The need for integration. We were designed to be much slower, to be contemplative, and take our time. It's time to go on a sac...
I Don't Know!
I don't know are the most powerful three words in the Universe. I'm confused and covering it with busyness. What I do know is that I (and by extension We) need to learn how to be still. Slow down is my new mantra. ...
Every Day Mindfulness With Keith Macpherson
Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way ba...
5 Ways to Start the Day with a Clear Mind and An Open Heart
It’s no secret that how you start your morning can impact how you feel, function, work, and interact with others for the remainder of the day. In a new book, A Mindful Morning, author David Dillard-Wright, Ph...