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Archived Episodes

The Health & Nutrition Success Show with Heather Wolcott: Helping You Achieve All Things Health

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why building and maintaining muscle is essentia... 

  Wednesday, March 12, 2025

Co-Hosts: Heather Wolcott, Dr. Pat Baccili

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B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life

Body Composition Transformation with Michael Elias

Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 19... 

  Thursday, November 16, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Elias

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