Archived Episodes
Self-Love: A Journey Not A Destination
Join Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love. This discussion will lead listeners to improve and enhance their overall performance in every area of their lives,...
Divorce Grief: How to Process and Grow Through Grief
When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your fa...
Becoming Fierce
Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!
How to Heal Your Past, Deal with Your Present, and Take Control of Your Future!
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With litt...
Five Keys to Creating a Great Relationship – Even if You’re Already in One!
If you’re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn’t easy. Join Erica Gifford Mills with her gu...
Month of Gratitude and ‘NO’vember
During this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and ‘NO’vember. November is the month of Gratitude. Gratitude is m...
Wellness & Resiliency: Stress Management
Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner crit...
Even A Broken Heart Still Beats
For anyone who is recovering, whether it’s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of...
The secret of TRUE self-care
Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let’s take a look at why and discover how one simple shift can make all the difference.&nb...
Reclaim Your Wellness
What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t...
Growth is not just for nature!
Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ...
Spring Equinox Special with the Arcturians!
Join us for a Spring Equinox special with the Arcturians! Spring Equinox invites us to return to a perfect state of balance, equality and paced relationships between shadow and light aspects. What higher aspects of...
Empowerment, Self Love & Leadership
What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode ...
Month of Love
February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford ...
Panic to Peace
Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove...
Women Empowering Women
As Ruth Bader Ginsburg said, “Women belong in all places where decisions are being made. … It shouldn't be that women are the exception.” Women are unique, strong and ...
(re)Discovering Your Values and Bringing Them to Life
Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all ...
Holiday Stress and Quarantine Fatigue
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
Courage To Heal
When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wel...
Take Your Power Back
Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their busine...
Face Your Fears, Achieve Your Goals
For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advan...
Stamp Out Stigma - World Mental Health Day
Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of October every year. World Mental Health Day’s objective is raising awareness ...
Your Personal Development Journey
The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the...
The Pursuit of Authenticity Through Personal Branding
It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and underva...