Archived Episodes
016: The Body’s Response to Physical Trauma w/Jennifer Schwartz
The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives. It functions without our conscious mind involved and reacts to different stimulants in our...
015: Debunking Health Myths, Part 1
We’ve all heard some guru at one point in our lives touting health benefits of something, only later to discover that it didn’t work! Or did it work but not for you? It is important to consider this whe...
014: Is It THIS or Is It THAT? Who Are You Letting Decide?
In this episode, Dr. Brook shares how you can foster a better relationship with the intelligent wisdom that resides within. No need to look for guidance outside of you when the greatest guidance you can ever receiv...
013: STOP Dieting and Exercising | The REAL Solution for Weight Loss
In this episode, Dr. Brook shares her personal weight loss journey and what she discovered in the process towards finding lasting results. Topics included in this episode: *Elephants ...
010: From Diagnosed to Thriving | A Whole New Boy
No parent ever desires to receive news from medical professionals that their child isn’t developing mentally (or physically) the same way other children are. They don’t enter parenthood thinking that th...
009 If you SNOOZE, you WIN! Go to bed…
Are you running from your bed in hopes to accomplish more throughout the day? Are you struggling to get to sleep even when you try? Or sleeping but not waking up restful? In this episode, Dr....
008: Gluten | What the Wheat!?!?
Wheat has not been a staple in the lives of humans for very long. In fact, in 60 years it went from hardly consumed to being part of every meal. Have our body’s taken a hit as a result?
007: Stomach Pain? | What is The Body Trying to Tell You
If you’ve ever experienced feelings of gut pain, you know how uncomfortable and at times debilitating it can be. From gas and bloating to nausea and constipation, the gut can tell you a lot about your overall...