Archived Episodes
Who Does Sarah Call When She Is Upset? Meet Dean Chitren, Golf Training Guru & Mindset Ma...
Dean Chitren is Golf Training Guru and Mindset Master!
Why Couples Fight with bestselling author Mira Kirshenbaum
Mira is the Co-founer and Clinical Director of The Chestnut Hill Institute. She has authored 10 books on relationships. Find out more about Mira: ...
Releasing Trauma From Your Body: A Conversation with Christa Gowen Part 2
About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compa...
Releasing Trauma From Your Body: A Conversation with Christa Gowen
About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compa...
Dating Strategies that work! With Best Selling Author Christine Chang
Christine is a Celebrity & Lifestyle photographer and best selling author of SHOW UP: Finding Love For Independent Women You can find her at www.chr...
How To Grieve: A Conversation With Susan Ways
Grief. At some point it finds each and everyone of us. Susan's experience grieving the loss of her husband inspired her to start her own podcast to support those who are grieving. Sarah and Susan's conversatio...
Strengths, Intuition and Values with Jamie Molnar
If you have been in a toxic relationship, you may feel like you have fallen apart or are completely lost. In this episode Sarah speaks with Jamie Molnar about how to find yourself again after getting out of a...
Get Clear On Who You Need To Be To Find Love With Best Selling Author Christine Chang
Are you satisfied with most areas of your life, but remain frustrated in your quest for love? Dating coach and best selling author Christine Chang was inspired to write her book SHOW UP after experien...
How To Rebuild and Move On After Something Bad Has Happened
How do you move on with life after something bad happens and it just feels impossible to move on? How can you find the strength and motivation to start from scratch and rebuild again? In this...
Dealing With Toxic People In The Work Place with Susan Ways
Unfortunately, toxic people are everywhere - even at work. If you are dealing with a toxic person at work, you don't have to settle for bullied and bulldozed. In this episode Sarah and Susan discuss various ways to...
How to Live Your Best Life After a Toxic Relationship
In this episode Sarah K. Ramsey shares tips on how to live your best life after a toxic relationship. She gives listenersTrue Hope, not "magical thinking". How can you be the amazing,wonderful, kind, loving, caring...
Connection vs. Control
Have you ever thought you were aiming for connection only to have a toxic person tell you you're controlling? Listen in as Sarah defines these terms and gives us examples of each.Knowing the differences between Con...
Why Having Better Boundaries Is Not The Answer
If you could just have stronger boundaries, you could fix them - you could fix relationship - right? Many times stronger boundaries are necessary, but they won't fix another person or what's wrong in...
Help! I Can't Find Me!
Do you ever find yourself thinking "Who am I? I don't even know myself anymore." Sandi is in her mid 50's and is asking herself the same question. In this episode, Sarah coaches Sandi on ways to find her...
Finding Love (And Finding Yourself) After A Toxic Marriage with Kelli-Schroeder
Sarah talks with her friend and business woman, Kelli Schroeder, about her journey from getting out of her toxic relationship, to running a successful business, to finding a healthy love. Kelli's ...
How to Explain Your Situation to Get Help From Others
Does it feel like hardly anyone understands the depths of what you are going through and when you try to explain it to them, you just end up coming across as crazy? Unfortunately this scenario plays out far too oft...
3 Beliefs Keeping You Stuck & 3 Beliefs to Get the Life You Want - with Special Guest Kat...
In this episode Sarah talks with special guest Kate London about three reasons you are stuck, and some life changing strategies for moving forward. Have you been in a toxic situa...
Is It Weird That I Am Not Angry? - A Live Coaching Session
Anger can be touchy subject many people would like to avoid discussing. Listen in as Sarah coaches Elizabeth who asks "Is it weird that I'm not angry"? They talk about how to work through the uncomforta...
What is He Thinking? - A Live Coaching Session
Do you ever find yourself focusing...or even obsessing... on what HE is thinking?Sarah talks with a Wondrous Woman who is learning to successfully navigate replacing her thought life from being "all about him...