We’ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it.
Watch/Listen
We’ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself!
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We’ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!
We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t serve us! We’ll also learn about the “one size does NOT fit all” mindset!
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We’ll talk about how to get started on your path to better health inside and out, what motivates you, and how vital your way of thinking about it is!
Watch live on Facebook.
