Archived Episodes
Beyond the Beauty Overload: Reclaiming Your Authentic Self
Let us blow your socks off as Nicole Mathieson and I unpack her book, “The Beauty Load: How to feel enough in a world obsessed with beauty.” Let's explore how our c...
Love is the Power, the Presence, the Answer!
In the mind-blowing and heart expanding episode, we are going to explore how love, the power of love, is the antidote to anger hate and how we can spread out light daily.
The Secrets of High VIBE Wellness - Unleashing Your Inner Goddess - How to Experience An ...
In our eighth episode of our ongoing series, "Secrets of High VIBE™ Wellness", we welcome our special guest, Sharon McDermott, L.Ac. CBD (LIDA), author of "Unleashi...
Creating Inner Peace in Challenging Times
In today’s episode we are going to work on building some Inner Peace and Calm on this day before our national election. It has been a long ugly ride and we all deserve to have our nervous systems soothe...
Building Confidence to Leap Into Your Bad-Ass Self.
In this mind blowing episode, Transformational Life Coach Lisa Andria and I talk about how the lack of confidence that troubles so many women, despite an abundance of gifts and talents. Then we will unp...
Everyone Deserves to Experience a Luxurious Retreat
In this mind-blowing and soul nourishing episode, we are going to explore the power of going on a luxurious women's rretreat. You have spent your whole life taking care of others. 5,000 years of...
Empower Yourself with Financial Confidence.
In this mind-blowing episode my we are going to explore the sometimes scary but always important topic of money management and why we want to gain confidence and independence in the area of m...
It's Time For Soul School!
In the mind blowing and soul nourishing episode, we are going to explore why it is so important to connect to your Soul-Self and how to begin doing so. It's Soul School!Books mentioned: Ga...
Change is the Only Constant in the Universe…So Why are We so Afraid of It?
In this mindblowing episode, we are going to take a deep dive into the concept of change. Change is the only constant in the Universe and yet is scares us. Let's explore why this is true and how we can ...
Living Your Best Life After Menopause: What Every Woman Needs to Know.
In this powerful episode Dr. Rose Kumar and I are going to provide you with the information and inspiration to live your best life after menopause. Let’s blow up the old myths and unpack the jui...
Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves
In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that can create better health, Mind-Body-Spirit & Emotion. When we are centered, grounded, and calm,...
From Universal Spirituality to Organized Religions: Exploring the Full Spectrum of Faith
In this episode we are going to take you on a fantastic adventure as Rev. Dr. Kimmie Van Duijkeren and I explore the differences and interconnections between spirituality and religion. Since the dawn of human...
Universal Spirituality: You are a Spiritual Being having a Human Experience
In this episode, I am going to take you deep and wide as we explore the idea that you are a spiritual bieng having a human experience. It is about Universal Spirituality. It's about quantum physics.&nbs...
Living Consciously & Mindfully, Your Pathway to a Happy Life. Why did it take me so long...
In this fascinating episode, Dr. Rita Louise explore her latest book “Dang It Was Me All Along”. We will unpack how our blindness to our own neurotic patterns...
Feel the V.I.B.E.! How to Powerup in Midlife.
In this powerful episode, Lynnis Woods-Mullins and I will turn you onto the V.I.B.E, a philosophy of living life with more vibrance, intuition, beauty, and empowerment. Midlife...
Shattering the Mirror of Cultural Perfection to Own Your Whole True Self.
I am going to knock your socks off as I challenge the notion of what feminine beauty is as well as what makes a “good woman”. We are going to discuss how we have been brainwashed and manipulated...
"What does menopause have to do with women's empowerment?"
In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause and teach you how this natural life change can actually be a time of great empowerment.
The Anti-Resolution Solution
In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change. We will explore why this ancient tradition of making New Year’s Resolutions does ...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
Holistic Health and Wellness with special guest- Sharon Maureen
As we deal with the end of 2023 and the holidays, it is important for us to have people like my special guest- Sharon Maureen on the show to help us not only get through this time, but do it powerfully. &nb...
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
Hey, someone stole my pronouns and I want them back!
Author Vivian Probst and Dr Diane will take a deep dive into her new book “Breaking the Bias of English: How English Disempowers Those of Us Who Aren’t Men and How to Fix It In Six Words&rdq...
How To Ignite The Spark Within
What lights you up? This is a question that our amazing guest Stephanie James asks not only herself, but her clients and peers. As a Psychotherapist for over 30 years, she has dedicated her l...
Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2
Episode 9 of the SHIFT podcast - Reframing Selfish Series: What Do You Need? Part 2 We are unravelling the negative nuance around making ourselves and our wellbeing a priority! There is so muc...