"Pain is inevitable. Suffering is optional." That quote's been attributed to more than one person but the important question is: is it true? Focusing on the topics my clients bring to me in my life coaching practic...
That's right. There are those who have significant concerns about the mindfulness movement. In the spirit of mindfulness, of being aware of what we believe, let's talk about those concerns.
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Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically,...
In a time of crisis, when we most need the practices that help us maintain balance and harmony in our lives, we often abandon those practices because we are distracted and distraught. Life coach and mindfulness pra...
