Archived Episodes
Dr. Elaina George - How Everything You Put Into Your Mouth Makes All the Difference to Yo...
Learn from expert Dr. Elaina George what foods, spices, and vitamins to choose when taking good care of your health and managing your weight. Wondering how healthy GMO's really are? Dr. George will discuss this con...
12 Things Your Momma Never Told You About Gluten with Lifestyle 120 Co-host T. Kari Mitchell
The gluten free diet has been surging in popularity. Is this wave just a fad or is there cause for real concern? T.K. Mitchell, founder of Lifestyle 120, invites you to participate in the discussion as she shares t...
Food, Addiction and Recovery with Liv Pennelle
Listen in as Liv Pennelle, Founder of Liv's Recovery Kitchen talks about her story of recovery from addiction. We discuss why so many of us women develop unhealthy eati...
Detox Your Life: Live Clean with Lifestyle 120 Co-host T. Kari Mitchell - Part 2 of 2
This two-part series has placed you in the flow of abundance and your transformation has begun! You’re beginning to eat clean AND live clean each day! In this episode you will discover ways to refresh your mi...
The End of Dieting and Starting to Live with Caitlin Ball
Caitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with ...
Drink to Your Health with Lifestyle 120 Co-host T. Kari Mitchell
Are you looking for ONE manageable lifestyle change that will improve your overall health and well-being? Boost your energy, satisfy your cravings and delight your taste buds? Discover how Sip the Garden: Fun ...
Establish A Lifestyle 120 State Of Mind with Co-host T. Kari Mitchell
Are you looking for inspiration that will place you on a path to abundant health? Meet T. Kari Mitchell and explore the tenets of Lifestyle 120. Learn how, through taking charge of her health, T.K. was successful in...
Happy Foods with Karen Wang Diggs
Do you want to feel better about what you eat? Do you want to feel better all day long? Healthy foods do not only taste better but it is far less expensive and can change your mental outlook on life. Today's guest, au...
THE WHOLE HEALTH DIET: A Transformational Approach to Weight Loss with Author Dr. Mark Mi...
Americans are avid dieters, with nearly one third of our entire nation taking up dieting every year. Yet, according to The Food Addiction Institute, diets have a success rate of between ten and thirty percent. Dr. Mar...
Upgrade Your Brain, Upgrade Your Life! with Dr. Brant Cortright
How would you like to be able to control aging by growing new brain cells? Now you can increase your energy, improve your memory, sharpen your focus, conquer depression and increase your sex drive! Are you paying atte...
THE GENE THERAPY PLAN: Taking Control of Your Genetic Destiny with Diet and Lifestyle wit...
While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor’s path breaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born wi...