Archived Episodes
Whole Body Vibration for Calming Inflammation with Becky Chambers
Becky presents compelling evidence that Whole Body Vibration can not only lower inflammation but also stimulate your immune system to keep your body in tiptop shape, and with none of the side effects that often acc...
Ep. 5 - BossUp and Become the best version of YOU with Guest Host Karissa Adkins
When it comes to our health, physical body, and overall wellbeing, we have been programmed and influenced by marketing and media since birth. We are taught to believe that in order to lose weight, be healthy, have ...
From Blah to Badass, How I Bossed Up and Reclaimed my Best Life with Special Guest Kariss...
If you’re ready to BossUp and build healthy habits, than this episode is going to be a gamechanger. Karissa will be sharing a little but about how she went from 213lbs to a healthy 130 in just 4 years, but mo...
Easy Sugar Break-Up with author Rena Greenberg!
Easy Sugar Beak-Up: Break the Habits and Addictions That Control You!
Easy Sugar Break-Up with author Rena Greenberg!
Rena Greenberg discusses the newest tools to combat addiction, including CBD oil, self-hypnosis, mindfulness and relaxation.
This Messy Magnificent Life: A Field Guide to Mind, Body and Soul with author Geneen Roth!
Through a radical tour of the body and the self, Roth provides us a new way to view our lives as we kick off a new year. It is an exhilarating, touching, sometimes counterintuitive read on how we unknowingly intern...
Radical Metabolism with NY Times best-selling author, Dr. Ann Louise Gittleman
In Radical Metabolism, diet and nutrition trendsetter Ann Louise Gittleman, the New York Times bestselling author of The Fat Flush Plan series and Before the Change, unveils a radical new plan for health, vibrancy,...
How to End Your Love Affair with Food
If food was only about supplying our body with nutrition and energy, then getting healthy and losing weight would be a breeze. But for most of us, food is emotional. And when food serves as a way to cope with stres...
Move it the Right Way! Co-host Dr. Agnes Frankel
Time to focus on the power of physical exercises. To change how you feel is so simple that people often underestimate the power of movement on regular basis. That’s a big reason why so many people fai...
Sleep Your Fat Away with Joy and Roy Martina
Forget will power and long hours at the gym! Ditch the diets and throw away those dangerous diet pills. In Sleep Your Fat Away, Joy and Roy Martina will show you how to become a naturally slim person by retrain...