Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment: Ditch the self-care guilt (and make yourself a priority in 3 steps)

Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don’t have enough time)

Watch LIVE on Transformation Talk Radio Facebook page.

How is it possible to “do” self-care without feeling crunched for time, feeling unproductive or selfish?

• Find out how self-care is more than just about an-hour massage, getting our nails or hair done and taking a bubble bath with chocolate and a glass of wine
• Learn how to apply the 3 basics steps that can help you make self-care a lifestyle so that you can get out of survival mode and be your own inner guide to happiness (instead of keeping up with the go-go-go and driving you towards burn out)
• Uncover what’s on your to-do list (or missing from it) and how mine made me hit a wall.

Self-care as a lifestyle and not as a time-crunching unproductive habit

• What is self-care to you? 
• How I made self-care super strict from my time in Nepal.
• What self-care is for me now (and what it could be for you too)

Wellness is balanced on at least 3 levels (and it’s not just physical).

What’s on your to-do list (or missing from it) and how mine made me hit a wall.

• What is a belief about self-care that you’re now willing to shift so that you get on your to-do list?
• I used to go 1000 miles per hour and put work ahead of my own wellbeing, and I burned out
• Since putting myself first, throughout the day, I feel like I’m living the life that was designed for me.

In closing, self-care is about BEING and not doing. + What will you say NO to so that you can say YES to yourself?

Episode giveaways:

• Sign up for my free 3-step audio guide to help you put yourself at the top of the to-do list here: https://www.claudiasamsoulcoaching.com/imimportant
• Gain access to a free "just for you" training by donating and supporting me and the show by going to thebehappynowshow.com