Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety with Groundbreaking Science™: Think Twice Before Popping that Pill: What you don't know about antidepressants

Mental health medication may not be worth the side effects especially in youth. Join me as I share the concern over skyrocketing mental health prescriptions, and how it’s possible to improve your mental health and become resilient to stress on your own.

Episode giveaways:

• Get Jen's free sleep guide "31 Tips for Better Sleep" plus bonus Sleep Tracker & Journal pages at https://brightbyyourside.com.