Creating Connection with Dr. T: Navigating Being Human Together: Beyond Resolutions: Navigating Self-Discovery in 2024

In this episode, we'll explore the journey of self-discovery beyond the boundaries of traditional resolutions. Let's say goodbye to the overused "new year, new me" clichés and embrace the strength of mindful beginnings. I'll share practical frameworks and mindfulness strategies that have greatly influenced my own path.

You'll learn tools to improve your self-awareness. This episode will serve as your guide to creating a year filled with purpose, growth, and true transformation. No more resolutions; it's time for mindful beginnings. Tune in, and together, let's make 2024 a year of meaningful progress!

Get ready for an episode packed with wisdom, laughter, and the shared journey of mindful beginnings. Don't miss out on the insights that can truly make a difference in your year ahead.

Recommended Resources: 

https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

https://my.liveyourtruth.com/quiz/

https://justinagustin.com/catalog

Brewer, J., & Kabat-Zinn, J. (2016). The craving mind: from cigarettes to smartphones to love-why we get hooked and how we can break bad habits. Yale University Press.

Kite, L., & Kite, L. (2020). More than a body: Your body is an instrument, not an ornament. Houghton Mifflin.

McKeown, G. (2014). Essentialism: The disciplined pursuit of less. Currency.

Sturino, K., & Diamond, A. (2021). Body talk: how to embrace your body and start living your best life (First edition.). Clarkson Potter/Publishers.

Taylor, S. R. (2021). The body is not an apology: The power of radical self-love. Berrett-Koehler Publishers.

Tribole, E., & Resch, E. (2012). Intuitive eating. Macmillan.

Tuttle, C. (2009). It’s just my nature! A guide to knowing and living your true nature. Brigham Distributing.

Watch Here: https://youtu.be/d8XoZqi7Dus

Episode giveaways:

• Free Guided Meditation to Reduce Stress https://drtheresa.myflodesk.com/guidedmeditation