Damayanti: For Your Soul with Sarah Mane: Mindfulness & Presence: What is it and why should we bother?

There is a lot of talk these days about the power and benefit of Mindfulness.  What is it exactly and why should we take the time to be present.  Join Sarah as she explains the power and value of coming into the Now.

Watch: https://youtu.be/gtLJHB7Gd9E