Know Your Crazy with Susan Denee: Emotional Recovery in the Raw: Feeling of Agency vs. Judgment of Agency - What works best for you?

Do you ever doubt your decisions? Do you wonder, "Where did that decision come from?" Or, "why don't I feel better about my decisions? Well, how is your sense of agency? Agency is the feeling of control over actions and their consequences. The more control we have, the better we feel. Control sometimes gets a bad name, but healthy control feels wonderful. Please join me for the show as I discuss the difference between the feeling of agency and the judgment of agency. 

Watch: https://youtu.be/Q-dm6bQT5dA