Life Esteem™ with Dr. Cathy Chargualaf: Rise and Transform: Building Personal Resilience

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I will show you how to transform your perception of the situation, mental clarity to make better decisions, and bounce back from any challenging situation. By the end of this episode, you will have the strategy for making a noticeable difference in your life.