Miles 2 Go with Brittany Miles: How to Lose to Gain It All: Put Your Oxygen Mask on First!

Put Your Oxygen Mask on First!

For caregiver's of all stripes, burnout is a real and present danger.

May is Mental Health Awareness and I'd like to discuss caregiver burnout. As single parent to a mentally ill child I often feel stretched beyond my limits. I like to think of myself as Super Mom but actually, I'm Super Draggy. Today's let's discuss burnout causes and sources of support. Self-care isn't selfish. 

Mental health resources: https://www.mhanational.org/ or https://nami.org/. 

Image credit: https://pngtree.com/so/oxygen - oxygen .png from pngtree.com