Musings & Modalities with Tristen Stawicki: Your Pragmatic Shaman Bestie: All About Boundaries: Setting, keeping, and reflecting on your personal boundaries in a chaotic world

In this episode, I'll cover how I found my own boundaries and the process I do each year after the holiday season to reaffirm and reflect on how my boundaries have shifted. I'll also cover my top tips for keeping your boundaries strong and how our bodies alert us to when our boundaries have been crossed.