The Dr. Pat Show: Talk Radio to Thrive By!: A Year of Living Mindfully with Author Randi Ragan

From recipes to rituals to the rhythm of the seasons, A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit, is the last book on wellness you’ll ever need. Achieving optimum well-being can be as easy as attuning ourselves to the cycles of the year, according to the author, holistic well-being expert and entrepreneur Randi Ragan.

Her guidebook for busy people aligns the mind, body and spirit to achieve an attainable plan for optimum health and self-care in every season.

Episode giveaways:

• Call-in to the show to receive a FREE download of Randi's Meditations for Mindfulness in Action Audio Album - a $15 value! 10 guided meditations and affirmations are the perfect companion to your Mindfulness in Action efforts. Only 5 will be given away!