The Dr. Pat Show: Talk Radio to Thrive By!: Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life -Part 2 with Danah Mor

Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.

In this comprehensive and interactive guide, she shares her unique approach: a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body.

Watch live on Facebook. www.facebook.com/transformationtalkradio/