The Dr. Pat Show: Talk Radio to Thrive By!: The Empowered Self Series with Co-host Dr. Friedemann Schaub - What are Your Priorities for the Holidays?

Is the holiday season also one of the most stressful times of the year for you? You spend an inordinate amount of time and money at the shopping malls hunting for gifts that at the end of nobody remembers. You to get the house ready and decorated before the extended family arrives. You live on cookies, coffee and hot cider. Sleep is an afterthought. You feel more and more stressed, irritated and overwhelmed. And secretly you cannot wait for “the most special time of the year” to be over.

The question is: how can you stop this cycle? You can’t just cancel the Holidays or quit your life? Is stress during the Holidays truly unavoidable? Dr. Schaub, author of The Fear and Anxiety Solution offers effective tools, which allow you to stay relaxed, get more done and truly enjoy this "most special time of the year."