The From Burnout to Recovery Show with Dr. Kate: Your Journey to Burnout Recovery Starts Here: Episode 43 - Honoring Your Own Time with Guest Cory Zacker

Cory Zacker joins us in Episode 43 to talk about the toxicity of multi-tasking. Burnout found her as she was helping other women business owners avoid the same burnout that was consuming her.  Finding her way out included several things, some that she paid for and others that were free and created community.  Asking for help was counterintuitive for her.  But practicing the asks for help made them easier and easier as time went on.  Many times breaking up the day into pieces and giving some time for exercise or a nap or whatever her mind and body need to be able to bring her best to the table for her clients.  Honoring oneself’s need for small breaks and putting it on the calendar and honoring that time.  It will eventually become habit.

Cory Zacker frees brilliant 6-figure female service providers to focus on what they do best

and find balance on their entrepreneurial journey by providing business growth strategy,

mindset coaching, and consulting. Cory Zacker specializes in helping these brilliant female

entrepreneurs develop a strong business mindset aligned to their core values, figure out

what systems they need, who and how to hire, and how to manage their team. A 2x business

owner and CEO, Cory Zacker uses her 25+ years of business wisdom, entrepreneurial

experience, and warm and humorous approach to reduce the stress of growing a business.

You can connect with Cory Zacker more here:

https://www.instagram.com/coryzackerconsulting/

https://www.facebook.com/coryzackerconsulting

https://www.linkedin.com/in/coryzacker

https://www.coryzacker.com/

Our Recovery Moment in this show is focused on gratitude and appreciating the simple things in life.

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Ready to start your own journey to Burnout Recovery? Check out my available programs and resources here: https://liftwellnessconsulting.com/link-in-bio/