The Kornelia Stephanie Show: Don't quiet the monkey mind, get to know the Monkeys with Charleen Hess.

There is a gift in the chaos of our minds, be still, observe and see what the Monkey Mind is showing you!

This week Empowerment Coach Charleen Hess and I will be talking more about the Monkey Mind in meditation. In our last show she shared her own personal journey with meditation and how she uses it to deepen her self connection and connect to  her calling.This week we will cover the next step in this process of deeper self discovery where she shares what it means to “get to know the monkeys”. She uses this process to uncover the hidden beliefs in our unconscious thoughts and actions and bring them into consciousness. We then get to choose to keep what serves us and bless and let go of the rest.

Episode giveaways:

• Free giveaway is a free 30 minute Coaching Call specifically around meditation. Email Charleen Hess and in the subject line write. Free coaching call --meditation connects. CharleenHess@livingwholebeauty@live.com