Truth Talk Radio with Host Deb Acker - guiding you to your true you!: Breathe Yourself Into Who You Really Are

TERRI PETERSON, nationally recognized breath expert and founder of THE CONNECTING SPIRIT, Corp, shares how the power of breath can be used as a simple, yet profound tool for optimal health and personal transformation. As we become consciously aware of our breath and learn to use our diaphragm correctly, it changes old, ineffective patterns of breathing allowing us to reduce stress, heighten self-awareness, and heal emotional wounds. As you learn to harness the power of your breath, it not only helps you clear your blocks, it can actually push you to become true to yourself and show up in the world, sharing your unique gifts.