Zen & The Art of NLP with Dr. Stephen Simpson: A lot more success with a lot less stress™: Effortless Effort: The Paradox of Right Effort

The Noble Eightfold Path, the core of Buddhism, is a practical guide to ethical conduct, mental discipline, and wisdom. It comprises:

• Right Understanding: Understanding the Four Noble Truths
• Right Thought: Intentions free from greed, hatred, and delusion
• Right Speech: Abstaining from lying, divisive, and harsh speech
• Right Action: Abstaining from killing, stealing, and sexual misconduct
• Right Livelihood: Making a living through ethical means
• Right Effort: Cultivating wholesome states of mind
• Right Mindfulness: Maintaining present-moment awareness
• Right Concentration: Developing focused meditation

Together, these eight factors lead to liberation from suffering and the attainment of enlightenment. This episode focuses on the 6th step which is right effort. It emphasises the immediate benefits that you can use to have a lot more success with a lot less stress.

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Episode giveaways:

• I'm giving away a free PDF copy of my critically acclaimed book, Get Lucky Now! If you want to claim your prize all you have to do is email doc@drstephensimpson.com for your PDF file with your answers to the Big 4 Questions.