Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coach, Couch, and Coffee with Coach Peggy Willms - Where We Talk All Things Wellness

You know that moment when you realize you have mastered your wellness? Or that you will never fall off the Roller Coaster of Life? Yeah, me either, but I still ride unicorns. I will teach you how to become a Mindset Master. You will learn how your habits and behavior affect the success of your nutrition, exercise, relationships, organization and more. Motivation doesn’t arrive in an email so stop waiting for it. You have to take action, then motivation follows. I am Coach Peggy Willms. Join me on Coach, Couch, and Coffee Radio where you will learn that being happy and healthy is way more than carrot sticks and squats. Get out of your comfort zone and recognize the simple truth - we aren’t that special. We all have crap to deal with, and we all have more in common than not. I want to spark you into action. We will learn, love and laugh together. Tune in every Monday at 3PM Pacific for a cozy, coffee chat that’ll make you want to make a difference in your life and in others.