Zen & The Art of NLP with Dr. Stephen Simpson: A lot more success with a lot less stress™: The Power of Anchors - learn how to create your own anchor

In Neuro-Linguistic Programming (NLP), an anchor is a technique for creating an association between an external or internal trigger and a specific emotional or physiological state.

For example, if a particular song pumps you up, hearing that song can quickly shift your state to motivated and energised.

There are different types of anchors. You can choose the one that best suits your needs from visual, auditory, kinesthetic (touch), olfactory (smell), or gustatory (taste) anchors. 

You can tap into resourceful states at will, allowing you to steer your emotions and reactions in the direction you desire. It's a practical tool for personal empowerment.

By creating your own  powerful anchors, you can take control of your emotional states and manage your reactions effectively.

Watch this show to learn how.

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Episode giveaways:

• I'm giving away a free PDF copy of my critically acclaimed book, Get Lucky Now! If you want to claim your prize, please email doc@drstephensimpson.com for your PDF file.